Key TakeawaysThe 2025-2030 guidelines emphasize whole, nutrient-dense foods, reducing reliance on highly processed products and refined carbohydrates.Recommendations include high-quality protein, diverse fruits and vegetables, whole grains, and healthy fats, with a focus on reducing added sugars.Tailored advice is provided for different life stages, addressing nutritional needs from infancy to older adulthood.The guidelines aim to align […]
