I’ll paraphrase one of my favorite herbalists, Jim McDonald, when he speaks to the difficulty some folks have in gaining confidence with herbs. He…
Fall is here! Each season has its own unique energetic signature that influences our bodies, minds, and spirits. Fall is a significant transitional period…
Arjuna is an herb used in Ayurvedic medicine that specifically cares for and strengthens the heart. Its botanical name is Terminalia arjuna, and it…
When cooler, drier air comes rolling in, sometimes drinking more water isn’t enough to stay hydrated. If you’re like me and lack a humidifier,…
“Collectively, these diseases where the immune system attacks itself affect more than 24 million people in the United States. An additional eight million people…
Are you keen to learn how to make tea from rose hips? Rose hip tea benefits are plentiful, and both fresh and dried rose…
Herbal tea blends are enjoyed by many people for their distinctive flavors and plentiful health benefits. Not only can you grow and harvest your…
Despite our best efforts, sometimes we end up getting sick. When this becomes our fate, we can shorten the duration and severity of the…