Camellia sinensis is an amazing plant with so many benefits and varieties, depending on how it is picked and processed. In our previous post…
Whether you are celebrating a mature romance or pursuing a new romantic adventure, Valentine’s day can be very exciting. But it can also put…
Did you know… The very same plant that produces green tea, also produces black, white, and oolong tea? Camellia sinensis originated in Southern China…
Catnip, Nepeta cataria, is a perennial herb, a member of the mint family, and one of the friendliest plants around. Its soft, aromatic leaves give…
There are so many reasons to love dandelion, especially its insistence on showing up absolutely everywhere. From its liver-cleansing properties to the deliciousness of…
There are many ways to take your herbal supplements, but in the fall and winter, one of my favorite ways is in hot drinks.…
There can be a lot of pressure to jump-start a new diet or cleansing regimen in the month of January. But if you ask…
Last year, I wrote a blog post on the benefits of green tea. I found that drinking a cup of green tea 3 times…
Mistletoe has been part of human culture and medicine for millennia, appearing in mythologies and medicine books across the world. There are hundreds varieties…
The temperature is dropping and the chilly air is making us more vulnerable to overeating, illness, and moodiness . While you may want to…