I’ve always had heavy, painful periods, it just seems to be part of my natural constitution. As a teenager, I relied on ibuprofen, which…
Allergy season has begun. We wondered if spring would ever come, and now that it has, I’m trying to be grateful while sneezing and…
Are Tension Headaches Getting You Down? A little irritation can weigh you down a lot Tension or Stress Headaches are characterized by dull, tight…
The term “holistic” is often used interchangeably with terms such as “natural”, “plant-based”, or “spiritual”. However, the term “holistic” refers to considering the whole…
We’ve all seen Burdock’s large, green, slightly fuzzy leaves, in the woods or in the park. If you have pets you may have spent…
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It’s Greens season! This is the time of year when the first green leafy wild foods are starting to poke their heads out of…
The Wood Element in Spring: Herbs for the Liver and Gallbladder In the Traditional Chinese system of medicine (TCM) there are 5 elements, each…
Raw honey is unprocessed honey straight from the beehive, and it is a nutritional wonder. Real raw honey is never heated, never strained, never…