Catnip, Nepeta cataria, is a perennial herb, a member of the mint family, and one of the friendliest plants around. Its soft, aromatic leaves give…
There are so many reasons to love dandelion, especially its insistence on showing up absolutely everywhere. From its liver-cleansing properties to the deliciousness of…
There are many ways to take your herbal supplements, but in the fall and winter, one of my favorite ways is in hot drinks.…
There can be a lot of pressure to jump-start a new diet or cleansing regimen in the month of January. But if you ask…
Last year, I wrote a blog post on the benefits of green tea. I found that drinking a cup of green tea 3 times…
Mistletoe has been part of human culture and medicine for millennia, appearing in mythologies and medicine books across the world. There are hundreds varieties…
The temperature is dropping and the chilly air is making us more vulnerable to overeating, illness, and moodiness . While you may want to…
Good sleep is essential to good health. And yet so many of us struggle to get a good night’s sleep. Improving your quality of…
When cooler, drier air comes rolling in, sometimes drinking more water isn’t enough to stay hydrated. If you’re like me and lack a humidifier,…