Itchy, watery eyes, runny nose, sore throat, headache, coughing, sneezing: seasonal allergies can be a misery. For those who are particularly sensitive, allergy symptoms…
With Fall and the new school year upon us, it’s smart to be prepared for the upcoming challenges to our immune systems. Here are…
The change to Fall is one of my favorites, but it does bring challenges to the immune system and adrenals. I like to mix…
Social media has been bursting with this new trend: “cortisol face” and “cortisol tummy”. The videos include links and products for “cortisol detox” that…
Holy basil, or Tulsi, is one of the most revered herbs in Indian medicine. It has been used medicinally in India for many thousands…
Herbal Aphrodisiacs Herbal aphrodisiacs are as varied and numerous as the plants themselves. Some herbs give the body an immediate “boost” of libido and…
We live in a highly technological world where much of human connection has begun to occur online. I am pretty guilty. Instead of calling…
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In light of current world events, I wanted to take some time to talk about one of my favorite formulas for depression, anxiety, and…