The temperature is dropping and the chilly air is making us more vulnerable to overeating, illness, and moodiness . While you may want to…
Good sleep is essential to good health. And yet so many of us struggle to get a good night’s sleep. Improving your quality of…
When cooler, drier air comes rolling in, sometimes drinking more water isn’t enough to stay hydrated. If you’re like me and lack a humidifier,…
Fall is a glorious time of year, but the sudden chill in the air, the leaf mold piling up, the wind and cold rain…
Here comes the season that brings strong feelings about food to just about everyone: The Winter Holidays! The holidays come with feasting and all…
Well, here it comes – the grey, cold, rainy days of late fall and early winter. For many, this can be a challenging time:…
Shatavari is one of my favorite adaptogens. Shatavari’s name translates to “she who possesses one hundred husbands,” which gives you an idea of its…
The word “Ginseng” tends to be synonymous with vitality and energy, and for good reason! Its botanical name, Panax, has the same root as the…
Reishi’s Chinese name translates as “Spirit Plant”, or “Herb of Spiritual Potency”. It is a remarkable, adaptogenic mushroom that has been used in Chinese…